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About Phil Nicolaou Personal Fitness Training Services Fitness Sucess Stories FAQ on Healthy Living Start your fitness program today!

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Phil Nicolaou provides NASM Optimum Performance Training for real results based on real science.

This isn't about strenuous workouts or strict diets!
Simple changes in your eating habits and our customized program based on your age, ability and level of fitness will achieve the healthy, energetic outcome you are dreaming of. We are partnered with the best in the industry, including the National Academy of Sports Medicine (NASM). Allow us to be your guide to your new body and active lifestyle! Read reviews from people just like you.

Training with DumbellsTop reasons why you will achieve your goals with Phil's fitness program:

  1. Encouragement, support and accountability to keep you on track
  2. Easy to follow tasty meal plans for permanent weight loss
  3. Custom designed fitness training workout program in your home to meet your goals.
  4. You'll feel confident, energetic and more attractive as you move thru the fitness program with Phil.

Get started right now with your new body! Imagine in 8 short weeks you'll have a new body to awe your friends and delight yourself!

We offer both individual and group fitness training:

Individual fitness training offers free initial consultation!  We have 3, 6, 9 and 12 month packages for personal training. Call Phil at 610-574-3587 or contact us below.

  Group Excerise Class in Southern Chester County, PA
Group fitness program offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities. Register online!

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Watch Phil on ABC Channel 6
Contact us today 610-574-3587 or Name: Email:

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"I'm always looking for ways to help market my Philadelphia In Home Personal Training services. Thumbtack is a good way for me to help me showcase my metabolism boosting, fat busting workout and trainings. Check out my listing to learn even more about what I do!" Contact me for more information about my Philadelphia In Home Personal Training. Phil Nicolaou