Testimonials

"I love what I do. It shows in each and every session. I love to help people."
Phil Nicolaou

"You are a superior trainer because of your dedication to each and every individual you work with. You knowledge and expertise through experience and our courses has made you one of the elite trainers, far surpassing any other trainer in your field. We are honored to have you part of the IFPA team!"
Dr. James T. Bell, IFPA President

"I've met with many trainers and you were the only one that listened to my needs and put together a program that helped me deal with my herniated disk so much, the workout impressed my chiropractor. You are the best ive worked with!" *I helped this individual so much that she was kind enough to give me a thank you card with a $50 gift card to a local restaurant.
Paula C. Lansdowne, Pa.

"I give you a solid 10 out of 10. You showed me the correct form for each exercise and pushed me so hard that I reached levels I never thought I could."
Nancy F. Northeast Philadelphia, PA.

"You are caring, patient and fun to work with. You are a great trainer. If it wasn't for you, my heart surgery recovery would not have been so fast. In fact the strength I gained from working with you prior to my surgery accelerated my recovery so much, my physical therapist was impressed!"
Terry J. Phoenixville, Pa.

"You are naturally talented in working with people and fitness."
Maryann M. Drexel Hill, Pa.

"You helped me a ton, I passed my law enforcement physical entry exam."
Kevin M. Havertown, Pa.

"I've gotten stronger and am able to feel it throughout my day, thank you!"
Donna J. Drexel Hill, Pa.

"People at work are noticing my body taking shape, thank you so much"
Keisha B. Drexel Hill, Pa.

"I'm noticing my cellulite in my legs is going away. It's exciting to see. Thank you!"
Kevonna W. Philadelphia, Pa.

"I followed your routine, fand my orthopedic doctor told me, whoever gave you those workouts knew what he was doing!"
Lucille. Drexel Hill, Pa.

"You definitely push me hard, but within reason. I've dropped several pounds of fat since I started working with you."
Phil R. Lansdowne, Pa.

"I like the workouts we do, they are a lot of fun and im seeing the difference in the way my clothes fit, thanks so much."
Michele M. Upper Darby, Pa.

"My arms are toning and my husband is noticing! It's exciting, thank you so much!"
Shelly B.

"I've dropped 2 dress sizes using your cardio and strength training prescription. Thanks, I feel great."
Sara R. Havertown, Pa.

"I am really enjoying your workouts. They are fun! As soon as I think we've done it all, you show me a different exercise that challenges me in a different way. You challenge my entire body using just a 6 or 8 pound medicine ball. Amazing!"
M V. Chester County, Pa.

"The way you combine strength training with cardio and core training is interesting and fun! I always look forward to our sessions!"
Sandra H. Lansdowne, Pa.

"Your diet and exercise prescription is really practical. It takes some getting used to, but is not brain science. Its really practical for me to do considering I work a lot!"
Margaret M. Philadelphia, Pa.